Description
Beta-Alanine intake is important to prolong and/or intensify your training by delaying the effect of lactic acid.
Taking Beta-Alanine provides the essential element for the synthesis of Carnosine.
Carnosine is a dipeptide composed of Beta-Alanine and Histidine. Carnosine helps maintain muscle pH relatively neutral when a large amount of lactic acid is produced.
We know that the level of Carnosine is limited by the quantity of Beta-Alanine available.
Studies show that a greater amount of Beta-Alanine increases the concentration of muscle Carnosine.
